Just sitting on the ball chair works muscle groups you would not normally use while sitting. Abs and low back muscles are straightened just by sitting on this ball all day. All, while sitting very comfortable at your desk.
The chair comes with a booklet giving illustrations of stretches and exercises you can do at your desk. The illustrations are great but this chiropractor who designed the chair carries it a step further. He tells which stretches are helpful for which muscles groups, for improving digestion, lung capacity and stretches to energize.
Another multitasker that I love.
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